ACTIV FITNESS Nyon Morâche
M.A.X. ® & Core 40'
M.A.X. ® & Core 40'
Time Range
Number of Persons
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
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40
41
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45
46
47
48
49
50
Description
Strength and Endurance: Strengthen your muscles and get back in shape. The super-short M.A.X.® program is designed for exactly that, and we add an extra challenge through targeted core strengthening.
25 minutes of M.A.X.®
10 minutes of core strengthening
5 minutes of cool-down / stretching
25 minutes of M.A.X.®
10 minutes of core strengthening
5 minutes of cool-down / stretching
Description
Strength and Endurance: Strengthen your muscles and get back in shape. The super-short M.A.X.® program is designed for exactly that, and we add an extra challenge through targeted core strengthening.
25 minutes of M.A.X.®
10 minutes of core strengthening
5 minutes of cool-down / stretching
25 minutes of M.A.X.®
10 minutes of core strengthening
5 minutes of cool-down / stretching
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